A beginners guide to meditation

Over the past few years I have been learning and understanding the benefits of Meditation. It still feels to me its a bit taboo, and a lot of people still feel strange when you bring it up or still believe it’s a bit woowoo. I think we have still a while to go before it […]

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5 BEAUTY TIPS TO IMPROVE YOUR SKIN.

1. Stay hydrated, drink water! I owe my clear skin to water, it’s literally my favourite thing to drink. Fluids will hydrate and flush out any toxins, leaving you with clear skin. Unfortunately that doesn’t mean soda, caffeine, or any other type of liquid, even if it is low cal. Soda (even diet soda) has […]

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Period panties and pads- my review

As I consider myself a cheerleader of the planet, try to live a green and cruelty free lifestyle, I of course had to give this ‘new trend’ (but hopefully lasting) a go. This is my personal review on a brand called Cheeky Wipes. Read on to hear what I thought- Why Cheeky Wipes? So my […]

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small changes can make a big difference

Our bodies were not meant to live in the fast-paced, stressful world we live in. This is why so many people are affected by health issues; our bodies simply cannot keep up. This is why it is important to make small tweaks in our daily routines to incorporate health habits. Here’s a few simple suggestions: […]

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