6 Benefits of Strawberries for your hair and skin

Reduces UV Damage to the skin. Strawberries are rich in antioxidants, including ellagic acid and anthocyanin. Ellagic acid has proven to reduce skin damage from the sun’s UV rays by inhibiting certain enzymes that contribute to the collagen breakdown, and by diminishing inflammatory responses. As loss of collagen is associated with wrinkles, eating these will […]

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Parabens- what are they?

PARABENS – My quick no fuss guide: You will see this word a lot when looking at products, but we can quickly get confused with what means what. Here’s a brief description of what they are, and something to think about when deciding what to put on your skin and hair. What: Parabens are used […]

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Curls, no heat? Yes please!

I did a quick video of this on my instagram page, here’s the link to check it out, View this post on Instagram A post shared by Bekie (@beks.hairjournal) So I saw this being used around instagram and I had to try it myself. I love finding new ways to curl hair without using heat […]

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Nutrition for your hair

Foods for your hair! The more goodness you put in, the more fabulous you will look on the outside. You will glow! So let’s talk yellow foods. Give your skin and hair a boost with foods of this colour. Many are high in vitamin C, and are great for digestion, which will help with blood […]

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Lockdown Hair- do I reach for the box dye?

Wondering what to do with your hair during quarantine? I’ve had a few people contact me asking whether to wait till the hairdresser opens or to buy a boxdye and do it themselves. Most of you already know the answer already but the temptation is there, am I right?!🌸So what should you do whilst you […]

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What is Phenoxyethanol?

Ever wondered what’s actually in your hair products? Is it really organic/natural??⠀So, Ingredients are important to me and they should be to you. I’m going to be doing an easy guide to ingredients and hopefully it will help you choose your products better! Remember what goes on your skin and hair can get into your […]

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